Eating Out With Type 2 Diabetes
Though it's simpler to control what you eat at home, it's comforting to know that you can still go out to eat if you have type 2 diabetes. Preparation is key, however. You'll need to know how to navigate the menu, time your eating properly, and watch your portions. With practice, you'll soon find yourself able to dine at various restaurants with ease -- even fast-food places!
type 2 diabetes diagnosis doesn't confine you to your home -- you can still go out for a meal! Sure, eating at home may be an easier choice for those with type 2 diabetes. However, there are a number of helpful tips for those who want to go out for a night on the town or simply have a quick lunch out during the day.There may come a time when you want to go out to dinner with a friend or loved one, or maybe you're running late and that drive-in is about the only option. What do you do then? Or maybe you're a person who travels frequently for work and eating out is a common occurrence. What then? How can you control blood glucose (sugar) levels when you are eating outside of your home?
Food can be a challenging subject for people with type 2 diabetes, particularly those who have been recently diagnosed. Trying to figure out which foods to eat, how much to eat, and when to eat can be a tall order at first. Once you've learned portion sizes, which healthy foods to eat, and how to count carbohydrates, you may be ready to venture out for a meal.
From a nice, fancy dinner out to a fast-food quick meal, we will help you through this process by looking at how to read the menus, how to make a healthy choice, and what to avoid.