

|
Serving from Grains/Beans/Starchy Vegetable group
|
1
|
|
Serving from Meat group
|
1
|
|
Serving from Fat group
|
1/2
|
|
Serving size
|
3 ounces of beef with 1 cup vegetables
|
|
Calories
|
326
|
|
Carbohydrate
|
21 grams
|
|
Protein
|
27 grams
|
|
Fat
|
15 grams
|
| (Diabetes Recipes Continued: Page 4) | |
| Pages: | |