Diabetes Recipes (Cont.)

 
Ingredients (Serves 5)
Here are the ingredients you'll need:
 
  • 5 small potatoes, peeled and sliced
  • 1 tablespoon olive oil or vegetable cooking spray
  • 1/2 medium onion, minced
  • 1 small zucchini, sliced
  • 1-1/2 cup green/red peppers, sliced thin
  • 5 medium mushrooms, sliced
  • 3 whole eggs, beaten
  • 5 egg whites, beaten
  • Pepper and garlic salt with herbs, to taste
  • 3 ounces shredded part-skim mozzarella cheese
  • 1 tablespoon parmesan cheese
     
Procedure
Here's what you need to do:
 
  • Preheat oven to 375°F.
  • Cook potatoes in boiling water until tender.
  • In a nonstick pan, add oil or vegetable spray; warm at medium heat.
  • Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
  • In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg-cheese mixture into the cooked vegetables.
  • Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potato and egg mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20 to 30 minutes.
     
Nutrition Information
Serving size
1/5 of omelet
Calories
242
Carbohydrate
18 grams
Protein
19 grams
Fat
9 grams
 
(Diabetes Recipes Continued: Page 3)
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Written by/reviewed by: Arthur Schoenstadt, MD
Last reviewed by: Arthur Schoenstadt, MD