The following tips can help you find balance as you strive to be healthy:
Don't try to change your entire way of eating and exercising all at once. Try one new activity or food a week.
Find mellow ways to relax -- try deep breathing, take an easy-paced walk, or enjoy your favorite easy listening music.
Give yourself daily "pampering time" and honor this time like any other appointment you make, whether it's spending time reading a book, taking a long bath, or meditating.
Try not to eat out of boredom or frustration. If you're not hungry, do something else.
Previous
Add this article to your Favorites
Email this article
Print